I partner with adults who want to improve their health in a sustainable, realistic way — whether they’re managing a chronic condition or working to reduce their risk of future disease.

My approach is collaborative, evidence-informed, and tailored to the whole person.

Individuals Managing Chronic Conditions

I work with adults navigating:

• High blood pressure

• Prediabetes and type 2 diabetes

• Overweight and obesity

• Chronic pain

• Autoimmune conditions

• Elevated cardiovascular risk

Together, we focus on practical lifestyle changes that support your medical care plan — including nutrition, physical activity, stress management, sleep, and sustainable behavior change.

Coaching is not about perfection. It’s about building consistency in ways that fit your real life.

Those Looking to Improve Health & Prevent Disease

You don’t need a diagnosis to benefit from coaching.

Many clients come to me because they want to:

• Improve energy and sleep

• Build consistency with healthy eating

• Increase physical activity safely

• Manage stress more effectively

• Lose weight sustainably

• Strengthen social connection and overall well-being

Whether you’re feeling stuck, overwhelmed, or simply ready for the next level of support, we work together to create momentum that lasts.